Optimize Your Mindset
A blog on psycho-education & strategies for mental wellness
I’m looking for a book about… Stress and Burnout
Struggling with feeling burnt out, overworked, and overwhelmed? Maybe you’re thinking that you shouldn’t feel this way, or a “better version” of you would be managing better? Check out these books on helpful ways to approach burnout and improve self-compassion.
Self-worth? Self-love? Where do I even start?
Don’t love how you feel about yourself? There’s probably a reason why that came to be. Learn about how your self-concept developed, why it can stay stuck in the negative, and how to move forward more effectively.
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