Optimize Your Mindset
A blog on psycho-education & strategies for mental wellness
Self-worth? Self-love? Where do I even start?
Don’t love how you feel about yourself? There’s probably a reason why that came to be. Learn about how your self-concept developed, why it can stay stuck in the negative, and how to move forward more effectively.
Feeling Anxious About Visiting Family Over the Holidays?
Anxious about visiting family? You’re not alone. Read more to discover common reasons why people struggle with anxiety around the holidays, and how you might be able to take a new approach this year.
Cheat Seasonal Depression: Reclaim Your Fall and Winter Months
Autumn has arrived, and for some people, seasonal depression could be on the horizon. Focusing on these factors that are within our control could help you manage the fall and winter months more effectively.
Colorado Springs and Beyond: Community Resource List
Colorado Springs community resources for addiction, mental health support groups, LGBTQIA+ support, veteran and military services, health care, food banks, and more.
Five Ways You Might be Self-Sabotaging Your Self-care, and Steps to Improve Your Approach
Everyone is talking about self-care, but who can actually make time for it? The answer might surprise you. Sometimes the thing getting in the way is not a lack of time, but the way we approach self-care.
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